Nikoleta
Linospori

Dietitian-Nutritionist

How smart do you eat?

I like to work with each person individually, because the same diet doesn’t suit everyone.

  • Kato Korakiana, Gazatika
  • And online
  • BSc in Dietetics
Nikoleta Linospori at her office desk, holding an apple

People come to me when…

  • A balanced plate of vegetables and quinoa

    The kilos come and go

    You lose them on a diet, then put them back on. We work from the root: your habits, not only the scale.

  • A pregnant woman by a window

    You are expecting or breastfeeding

    From before conception to breastfeeding, with sound knowledge and without the stress of the internet.

  • A child picking an apple from a tree

    You want your child to eat well

    Children learn when the whole family follows the same habits.

  • A smiling older woman in her kitchen

    Your tests showed something

    Diabetes, hypertension, anaemia, osteoporosis, hyperlipidaemia, bowel problems.

  • A woman enjoying her meal

    Your relationship with food is hard

    Eating disorders, in cooperation with the right health professionals.

  • A runner on a track at sunset

    You train and want to support it

    For athletes and amateurs: what you eat before, during and after exercise.

How we start

  1. You book a visit

    At the office or online, whichever suits you.

  2. We talk about you and we measure

    Your medical history and your way of life. With body fat analysis we see what is fat and what is muscle.

  3. Your programme

    Personalised. You also take home your food plate, a simple tool for portions.

Book a visit
Nikoleta Linospori smiling, close-up

Hi, I’m Nikoleta.

Nutrition isn’t only what we eat. It’s also the relationship we have with food.

Studies and training

  • 2010BSc in Dietetics and Nutrition, Alexander Technological Institute of Thessaloniki
  • 2017Specialisation in eating disorders, KEADD
  • 2018200-hour training in sports nutrition
  • 2021Nutritional interventions in bowel diseases
  • 2024Nutrition and thyroid conditions
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What people say

From reviews on Facebook, translated from Greek

  • “She adapts the programme to each person, and together you build habits for better health.”

  • “She gives plenty of choices and meal ideas, with versions you wouldn’t have thought of.”

  • “All in all, excellent cooperation and very affordable appointments.”

Articles

Questions

Mint tea in a glass mug on a window sill

The scale measures the total, not what it is made of. That is why body fat analysis looks at body composition.

Once a week won’t do any harm while you follow a programme. A dessert is better eaten out: if you keep it at home, it stays there and tempts you.

First we look at your medical history, your choices and your blood tests. Only then do I suggest what you need.

Of course. The scale shows a number, not who you are. I respect you not seeing your weight until you feel good about yourself.

Yes. You can also book an online session.

Food is pleasure, not guilt. It simply needs the right handling.

Shall we look at it together?

Tell me a few words and I will call you to book a visit.

or call me: 694 666 0620

Call me Book a visit